Psychological therapy is a goal-focussed and active process where you work with your therapist to make the changes you need to reach your goals.  These changes are often about how you relate to others and to yourself.  In the case of post trauma symptoms it can be about finding how to feel safe again or how to stop blaming yourself.

 
 “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
(Lassie Benton aka Elizabeth Appell, 1979)